SERVICES
Experience transformation with our specialized techniques, including ELDOA and Myofascial Stretching, designed to unlock your body’s potential and alleviate chronic pain. Our expertly trained practitioners will guide you through a series of gentle yet powerful movements that target the deepest layers of your connective tissue, releasing tension and restoring balance to your entire musculoskeletal system.
By combining these techniques with our proprietary methods, we can help you:
- Release chronic pain and inflammation, allowing you to move with greater ease and freedom
- Improve flexibility and range of motion, reducing stiffness and increasing mobility
- Enhance your posture, reducing strain on your joints and muscles
- Boost your overall energy levels, reducing fatigue and increasing vitality
- Deepen your sense of relaxation and calm, reducing stress and anxiety
Whether you’re seeking relief from chronic pain, recovering from an injury, or simply looking to improve your overall well-being, our specialized techniques are designed to help you achieve your goals. Our practitioners are dedicated to creating a safe and supportive environment for you to explore the full potential of your body.
Join us on a journey of transformation and discover a new level of freedom, flexibility, and vitality. Schedule your appointment today and experience the power of ELDOA and Myofascial Stretching for yourself.”
Techniques
We offer a unique selection of classes designed to cater to various fitness goals and preferences. Among our offerings, ELDOA classes are aimed at improving spinal health, mobility, and posture through a series of targeted exercises. Additionally, our segmental strength training classes focus on developing core stability and muscular strength for improved functional movement patterns.
With a welcoming and supportive atmosphere, our studio is the perfect space for individuals looking to elevate their fitness journey in a nurturing environment. Whether you are a seasoned athlete or a beginner looking to kickstart your wellness routine, Soma Athletic Wellness is committed to guiding you towards achieving your health and fitness aspirations.
- The Eldoa Technique
The ELDOA Program is designed to create space between the joints, counteracting compression on the body. This technique can help relieve chronic pain, improve posture and muscle tone, and increase flexibility. Our experienced and certified ELDOA instructor will guide you through personalized sessions tailored to meet your specific needs and goals. To schedule a session, please click the link below:
- Myofascial Stretching
Release tension and improve your overall flexibility with our Myofascial Stretching Class. This class is designed to help you release knots and adhesions in your muscles and fascia, reducing pain and stiffness. You’ll learn how to use various tools and techniques to release tension and improve your range of motion. Don’t miss out on this opportunity to improve your flexibility and reduce tension! If you have any questions or would like to schedule a class, please click the link below:
- Personalized Strength Training
Everyone has different bodies, different goals, strengths, and limitations as well. So, at Soma Athletic Wellness Strength training program – we curate custom programs for every individual. That’s why we start everyone with a 1-on-1 free intro session to know more & curate a plan that works best for you. Whether you’re looking to enhance athletic performance, recover from an injury, improve your physique or simply want to feel more confident in yourself, our personal training workouts are tailored to meet your unique needs and goals.
- Circulatory Health Technique
Introducing our Circulatory Classes, a revolutionary approach to promoting cardiovascular health and vitality. Our expertly designed exercises are carefully crafted to stimulate blood circulation, improve oxygenation, and boost overall energy levels. By incorporating these simple yet precise movements into your daily routine, you can experience a range of benefits that will leave you feeling refreshed, revitalized, and empowered.
- Osteo-Articular/Joint Pumping Mastery
This technique, developed by renowned physical therapist and osteopath, Dr. Guy Voyer, is a groundbreaking approach to managing acute inflammation and improving mobility. By applying gentle and precise pressure to specific areas of the body, ELDOA (Etirement Longitudinal Aponevrotique Osteo-articulaire Doux) helps to regulate fluid flow within the joint complex, promoting optimal joint function and reducing inflammation.
