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Get fit and feel great with our diverse range of classes. From low-impact ELDOA classes that focus on gentle movement and stretching, to high-energy Strength Training sessions that challenge your body and boost your metabolism. Our Myofascial Stretching class helps release tension and relieve chronic pain. Whatever your fitness goals or preferences, we have a class that’s right for you.
Introduce yourself to the ELDOA method with our Beginner Class. Learn the fundamentals of this gentle and effective approach to improving spinal mobility and reducing back pain. You’ll discover proper breathing techniques, relaxation methods, and gentle movements to release tension, improve flexibility, and enhance posture. Schedule your class today!
Take your ELDOA practice to the next level with our Advanced Class. Learn more complex movements that target specific spine areas, and develop strength, flexibility, and control. You’ll master advanced techniques for releasing tension, improving posture, and integrating ELDOA principles with other exercises. A challenging and rewarding class designed to push you beyond your comfort zone and deepen your understanding of the ELDOA method.
Discover the benefits of myofascial release in our hands-on class. Learn gentle techniques to release tension and restrictions in the connective tissue, targeting areas like the neck, shoulders, back, and hips. Using props, tools, and bodyweight exercises, you’ll release tension, promote relaxation, and improve flexibility, range of motion, and body awareness. By releasing tension and restrictions in the muscle tissue, you’ll also experience improved freedom of movement and enhanced overall muscle function. Suitable for all levels of experience and flexibility.
The Strength Training Class is a high-energy and results-driven class that focuses on building overall strength, endurance, and power. Whether you’re looking to improve your overall fitness, build muscle, or enhance your performance in a specific sport or activity, this class is the perfect way to get strong and see results.

Lesson

ELDOA. Beginner

Kevin Cruz
Kevin Cruz
A Journey Enhanced by Technology Embark on a transformative experience with our "ELDOA for Beginners" class at Soma Athletic Wellness. This unique session integrates advanced technology, using a projector to display vivid, instructive images, ensuring an immersive and easy-to-follow approach for newcomers. Discover the power of ELDOA with our expert guidance, tailored to alleviate pain, improve posture, and elevate overall well-being. Perfect for those tackling back pain, stiffness, or seeking holistic health enhancement. Embrace a new way to wellness, blending tradition with technology for a truly effective stretching experience.
Monday June 17, 2024
6:30 PM
-
7:20 PM
50 min
Houston Montrose
$35

Lesson

ELDOA. Beginner

Victoria  Wayne
Victoria Wayne
A Journey Enhanced by Technology Embark on a transformative experience with our "ELDOA for Beginners" class at Soma Athletic Wellness. This unique session integrates advanced technology, using a projector to display vivid, instructive images, ensuring an immersive and easy-to-follow approach for newcomers. Discover the power of ELDOA with our expert guidance, tailored to alleviate pain, improve posture, and elevate overall well-being. Perfect for those tackling back pain, stiffness, or seeking holistic health enhancement. Embrace a new way to wellness, blending tradition with technology for a truly effective stretching experience.
Tuesday June 18, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose

Lesson

Segmental Strength & Wellness' class

Kevin Cruz
Kevin Cruz
Join us for a class that will take you on a revolutionary workout journey inspired by Guy Voyer's techniques. This program focuses on holistic wellness, targeting muscle and joint health for improved posture, flexibility, and strength. It's more than physical training; it's a path to overall well-being, grounded in expert principles. This is more than just a fitness class—it's an opportunity to discover and unleash the most powerful, resilient version of yourself. Embrace the outlaw within and transform under our guidance.
Tuesday June 18, 2024
7:00 PM
-
7:50 PM
50 min
Houston Montrose
$35

Lesson

ELDOA. Advanced

Victoria  Wayne
Victoria Wayne
ELDOA. is the next level of wellness transformation. Dive deeper into the benefits of ELDOA. with advanced techniques that target specific areas of the body. Elevate your health, mobility, and vitality to new heights. Join us on this journey to a better you!
Saturday June 22, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose

Lesson

ELDOA. Advance

Victoria  Wayne
Victoria Wayne
ELDOA. is the next level of wellness transformation. Dive deeper into the benefits of ELDOA. with advanced techniques that target specific areas of the body. Elevate your health, mobility, and vitality to new heights. Join us on this journey to a better you!
Saturday June 22, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose

Lesson

ELDOA. Advanced

Victoria  Wayne
Victoria Wayne
ELDOA. is the next level of wellness transformation. Dive deeper into the benefits of ELDOA. with advanced techniques that target specific areas of the body. Elevate your health, mobility, and vitality to new heights. Join us on this journey to a better you!
Saturday June 22, 2024
10:00 AM
-
10:50 AM
50 min
Online
— Available to book

Lesson

ELDOA. Beginner

Kevin Cruz
Kevin Cruz
A Journey Enhanced by Technology Embark on a transformative experience with our "ELDOA for Beginners" class at Soma Athletic Wellness. This unique session integrates advanced technology, using a projector to display vivid, instructive images, ensuring an immersive and easy-to-follow approach for newcomers. Discover the power of ELDOA with our expert guidance, tailored to alleviate pain, improve posture, and elevate overall well-being. Perfect for those tackling back pain, stiffness, or seeking holistic health enhancement. Embrace a new way to wellness, blending tradition with technology for a truly effective stretching experience.
Monday June 24, 2024
6:30 PM
-
7:20 PM
50 min
Houston Montrose

Lesson

ELDOA. Beginner

Victoria  Wayne
Victoria Wayne
A Journey Enhanced by Technology Embark on a transformative experience with our "ELDOA for Beginners" class at Soma Athletic Wellness. This unique session integrates advanced technology, using a projector to display vivid, instructive images, ensuring an immersive and easy-to-follow approach for newcomers. Discover the power of ELDOA with our expert guidance, tailored to alleviate pain, improve posture, and elevate overall well-being. Perfect for those tackling back pain, stiffness, or seeking holistic health enhancement. Embrace a new way to wellness, blending tradition with technology for a truly effective stretching experience.
Tuesday June 25, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose

Lesson

Segmental Strength & Wellness' class

Kevin Cruz
Kevin Cruz
Join us for a class that will take you on a revolutionary workout journey inspired by Guy Voyer's techniques. This program focuses on holistic wellness, targeting muscle and joint health for improved posture, flexibility, and strength. It's more than physical training; it's a path to overall well-being, grounded in expert principles. This is more than just a fitness class—it's an opportunity to discover and unleash the most powerful, resilient version of yourself. Embrace the outlaw within and transform under our guidance.
Tuesday June 25, 2024
7:00 PM
-
7:50 PM
50 min
Houston Montrose

Lesson

Myofascial Stretching

Victoria  Wayne
Victoria Wayne
Thursday June 27, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose
Online
From
$20
In-person or online booking options

Lesson

ELDOA. Advanced

Victoria  Wayne
Victoria Wayne
ELDOA. is the next level of wellness transformation. Dive deeper into the benefits of ELDOA. with advanced techniques that target specific areas of the body. Elevate your health, mobility, and vitality to new heights. Join us on this journey to a better you!
Saturday June 29, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose
Online
From
$20
In-person or online booking options

Lesson

ELDOA. Beginner

Kevin Cruz
Kevin Cruz
A Journey Enhanced by Technology Embark on a transformative experience with our "ELDOA for Beginners" class at Soma Athletic Wellness. This unique session integrates advanced technology, using a projector to display vivid, instructive images, ensuring an immersive and easy-to-follow approach for newcomers. Discover the power of ELDOA with our expert guidance, tailored to alleviate pain, improve posture, and elevate overall well-being. Perfect for those tackling back pain, stiffness, or seeking holistic health enhancement. Embrace a new way to wellness, blending tradition with technology for a truly effective stretching experience.
Monday July 1, 2024
6:30 PM
-
7:20 PM
50 min
Houston Montrose

Lesson

ELDOA. Beginner

Victoria  Wayne
Victoria Wayne
A Journey Enhanced by Technology Embark on a transformative experience with our "ELDOA for Beginners" class at Soma Athletic Wellness. This unique session integrates advanced technology, using a projector to display vivid, instructive images, ensuring an immersive and easy-to-follow approach for newcomers. Discover the power of ELDOA with our expert guidance, tailored to alleviate pain, improve posture, and elevate overall well-being. Perfect for those tackling back pain, stiffness, or seeking holistic health enhancement. Embrace a new way to wellness, blending tradition with technology for a truly effective stretching experience.
Tuesday July 2, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose

Lesson

Segmental Strength & Wellness' class

Kevin Cruz
Kevin Cruz
Join us for a class that will take you on a revolutionary workout journey inspired by Guy Voyer's techniques. This program focuses on holistic wellness, targeting muscle and joint health for improved posture, flexibility, and strength. It's more than physical training; it's a path to overall well-being, grounded in expert principles. This is more than just a fitness class—it's an opportunity to discover and unleash the most powerful, resilient version of yourself. Embrace the outlaw within and transform under our guidance.
Tuesday July 2, 2024
7:00 PM
-
7:50 PM
50 min
Houston Montrose

Lesson

Myofascial Stretching

Victoria  Wayne
Victoria Wayne
Thursday July 4, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose
Online
From
$20
In-person or online booking options

Lesson

ELDOA. Advanced

Kevin Cruz
Kevin Cruz
ELDOA. is the next level of wellness transformation. Dive deeper into the benefits of ELDOA. with advanced techniques that target specific areas of the body. Elevate your health, mobility, and vitality to new heights. Join us on this journey to a better you!
Saturday July 6, 2024
10:00 AM
-
10:50 AM
50 min
Houston Montrose
Online
From
$20
In-person or online booking options
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